Tempat Wisata di Garut - Making the switch to a vegetarian diet is a great way to live a more eco-friendly lifestyle. Meat production requires a great deal of energy, creates a massive amount of carbon waste and can take a significant toll on your health. By rethinking the way you eat, you can do your body and the planet a huge favor.
Transitioning to a vegetarian diet can be challenging. Find out how to tackle your grocery shopping and dining as a new Vegetarian Recipes!
Step One: Find a good substitute for your favorite foods.
The obvious staple of a vegetarian diet is, well, vegetables. The produce isle (or your home garden) will be your main source of sustenance, but it doesn't have to be your only food supply. There are plenty of great vegetarian alternatives for the foods you love. Nearly every meat type has a veggie alternative. You don't have to deprive yourself of great food, just because you've committed to not eat meat.
* Soy is a great alternative to meat because it is packed with protein. When most people think of soy products, they only think of soy beans or tofu, but soy can also be the primary ingredient in lots of different meat-free "meat." Check your local grocery store (Trader Joe's and Whole Foods typically have more vegetarian items) for goodies like soy chorizo, corn dogs, breakfast sausage, lunch meats, even chicken nuggets.
* Black beans have long been considered the "meat of the poor" because they are inexpensive and provide a great alternative to animal protein. Plus, black beans are a great source of fiber, they are heart healthy and they taste good in just about anything. Black beans make great hamburgers. Throw in a whole wheat bun and some fresh fixings.
* Veggie recipes. It's an adventure to find pre-packaged meatless foods, but the freshest way to go veg is to anchor to some great recipes and take the time to cook with fresh ingredients. Invest in a great cookbook, or use the web to track down recipes. There are thousands of great veggie recipes just a click away.
Step Two: Avoid hidden meat products.
While some packaged foods are easily labeled "vegetarian" or "vegan" to make your grocery shopping simpler, many packaged foods that seem vegetarian include hidden meat products. Make sure you read the labels thoroughly before eating any packaged food. Here's what you need to watch for:
* Gelatin is in almost everything. Gelatin is made from boiled animal bones, skin and tendons. Not quite vegan and definitely enough to make anyone lose their appetite. Gelatin is also a congealing ingredient in other foods like marshmallows, gummy bears, cream cheese and of course, Jell-O. Also, check the labels of soups and sauces for gelatin ingredients.
* Chicken stock (or broth) is the base of most of the canned soups at the grocery store. Read the list of ingredients on anything you plan to buy to check for chicken or beef stock.
Transitioning to a vegetarian diet can be challenging. Find out how to tackle your grocery shopping and dining as a new Vegetarian Recipes!
Step One: Find a good substitute for your favorite foods.
The obvious staple of a vegetarian diet is, well, vegetables. The produce isle (or your home garden) will be your main source of sustenance, but it doesn't have to be your only food supply. There are plenty of great vegetarian alternatives for the foods you love. Nearly every meat type has a veggie alternative. You don't have to deprive yourself of great food, just because you've committed to not eat meat.
* Soy is a great alternative to meat because it is packed with protein. When most people think of soy products, they only think of soy beans or tofu, but soy can also be the primary ingredient in lots of different meat-free "meat." Check your local grocery store (Trader Joe's and Whole Foods typically have more vegetarian items) for goodies like soy chorizo, corn dogs, breakfast sausage, lunch meats, even chicken nuggets.
* Black beans have long been considered the "meat of the poor" because they are inexpensive and provide a great alternative to animal protein. Plus, black beans are a great source of fiber, they are heart healthy and they taste good in just about anything. Black beans make great hamburgers. Throw in a whole wheat bun and some fresh fixings.
* Veggie recipes. It's an adventure to find pre-packaged meatless foods, but the freshest way to go veg is to anchor to some great recipes and take the time to cook with fresh ingredients. Invest in a great cookbook, or use the web to track down recipes. There are thousands of great veggie recipes just a click away.
Step Two: Avoid hidden meat products.
While some packaged foods are easily labeled "vegetarian" or "vegan" to make your grocery shopping simpler, many packaged foods that seem vegetarian include hidden meat products. Make sure you read the labels thoroughly before eating any packaged food. Here's what you need to watch for:
* Gelatin is in almost everything. Gelatin is made from boiled animal bones, skin and tendons. Not quite vegan and definitely enough to make anyone lose their appetite. Gelatin is also a congealing ingredient in other foods like marshmallows, gummy bears, cream cheese and of course, Jell-O. Also, check the labels of soups and sauces for gelatin ingredients.
* Chicken stock (or broth) is the base of most of the canned soups at the grocery store. Read the list of ingredients on anything you plan to buy to check for chicken or beef stock.
Shop Vegetarian
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Reviewed by Pakar Pupuk Tanaman
on
April 11, 2010
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